Rediscover focus, presence and balance through a safe space to reflect and personal development
I help you navigate the unique challenges that come with living and working in a new country. By combining deep professional experience with psychological insight, I support you through the difficult transitions where both your professional and private life need to find their place. I fundamentally believe that we achieve the best results through empathetic and present dialogue.
With me, each session is not just advice; it is an active co-creation. We draw on my more than 15 years of experience in HR and leadership to help you land safely, understand your situation, and find your footing in your daily life in Aalborg.
I help Internationals in Denmark to cope with mental health and wellbeing.
Expats and internationals can have many cultural and identical issues to deal with. I provide a safe space to find inner calm, meaning and strength.
On your own and often without family, friends and network to support you it can be challenging. I support and guide you through danish workculture and unspoken rules, so you can navigate and thrive.
Someone to talk to can help you relieve your stressors and vent your concerns. In my experience many both existential and human themes across cultures will strain when you move to a forreign country.
I combine my experiences so progress is very action-oriented and grounded. I provide a space to process fealings of longing, stress and overwhelmed “in between two worlds”.
I am proud of this feedback – maybe these can inspire you?
Working with Jacob has been transformative.
He provided valuable guidance in many aspects of my life, helping me navigate a stressful project, regain balance after the crash, and realign my values to become a more rounded and centered person.
Jacob’s insights, support and wonderful person has made a profound difference.
I believe coaching to be of high value to anyone, and Jacob is definitely a strong choice.
Its important to have somebody to talk to and findind strategies to cope with stress and worries as an expat. Through therapy and coaching you will process challenges and problems with the possibility to find your resources and strengths. Focus is in your mental wellbeing and could include your thoughts, your past/childhood, your relations and how you experience repetitive patterns, feelings and coping mechanisms.
The goal is to improve your self-awareness and mental wellbeing overall by changing old patterns so you can take charge of your life. I will support og guide you with encouragement, exercises and questions so you can develop your own ressources and improve your mental health.
I have a broad experience in coaching in English from various business agreements. I coach people from all over the world and the latest example is people from Ukraine, schweiz, Turkey and Lithuania. I’ll put that in use combined with my 4 year psychotherapy education and experience from hundreds of sessions.
We can talk about everything and I value trust and openness in confidentiality.
I follow the psychotherapy associations ethical guidelines and is a certified Psychotherapist MPF.
Get going soon – short waiting time and fleksible hours. For Prices look here.
I also provide Business coaching, business-therapy and supervision for companies or private.
You are welcome here in my office, online or we could meet up in nature to a walk and talk.
If you have questions, or simply just curious, you’re always welcome to reach out.
Phone hours 8:00 – 18:00
Adress: Gemmavej 6, 9200 Aalborg SV
Email jhv@HRVestergaard.dk
